Injury Rebehabilitation
At Yokohama Physio, we offer personalized injury rehabilitation programs designed to facilitate your recovery and prevent future injuries. Our approach includes:
Initial Assessment:
Comprehensive evaluation of your injury, including medical history and current symptoms.
Diagnostic tests to determine the extent and nature of the injury.
Personalised Treatment Plan:
Developing a customized rehabilitation program tailored to your specific needs and goals.
Incorporating a variety of techniques such as manual therapy, targeted exercises, and modalities like ultrasound or electrical stimulation.
Pain Management:
Utilising techniques to reduce pain and inflammation.
Providing education on pain management strategies for use at home.
Strength and Flexibility Training:
Designing exercises to restore strength and flexibility to the affected area.
Ensuring balanced muscle development to support overall function and prevent re-injury.
Functional Rehabilitation:
Incorporating functional exercises that mimic daily activities or sports-specific movements.
Focusing on restoring full function and mobility to help you return to your normal activities safely.
Education and Self-Care:
Teaching you about your injury and the recovery process.
Providing guidance on proper body mechanics and techniques to avoid future injuries.
Progress Monitoring:
Regularly assessing your progress and adjusting your treatment plan as needed.
Ensuring that you are meeting your rehabilitation goals and making steady improvements.
Post-Rehabilitation Support:
Offering continued support and follow-up care to maintain your recovery.
Providing ongoing advice and exercises to keep you injury-free in the long term.
At Yokohama Physio, our goal is to support you through every stage of your recovery, ensuring a safe and effective return to your daily activities or sports. We are committed to helping you achieve lasting results and empowering you with the tools and knowledge needed to stay healthy and active.