Pain Management

At Yokohama Physio, we offer comprehensive pain management services to alleviate discomfort and improve your overall function. Our approach includes a variety of techniques tailored to your specific needs:

  1. Initial Assessment:

    • Detailed evaluation of your pain, including its history, intensity, and impact on your daily activities.

    • Identifying underlying causes and contributing factors through physical examination and diagnostic tests.

  2. Manual Therapy:

    • Hands-on techniques to relieve pain, reduce muscle tension, and improve joint mobility.

    • Includes massage, joint mobilisations, and myofascial release.

  3. Therapeutic Exercises:

    • Personalised exercise programs to strengthen muscles, improve flexibility, and enhance overall function.

    • Focused on correcting imbalances and preventing future pain.

  4. Modalities:

    • Utilising advanced modalities such as ultrasound, electrical stimulation, heat and cold therapy, and laser therapy.

    • Aimed at reducing inflammation, promoting healing, and providing pain relief.

  5. Postural and Ergonomic Training:

    • Educating you on proper posture and body mechanics to reduce strain and prevent pain.

    • Assessing and optimising your work and home environments for ergonomic efficiency.

  6. Pain Education:

    • Providing education on pain mechanisms and coping strategies.

    • Teaching relaxation techniques and stress management to help you manage pain effectively.

  7. Functional Training:

    • Incorporating functional exercises that mimic daily activities or job-specific tasks.

    • Ensuring you can perform necessary activities without pain or discomfort.

  8. Holistic Approaches:

    • Integrating holistic methods such as acupuncture, dry needling, and mindfulness practices.

    • Supporting overall well-being and enhancing the body’s natural healing processes.

  9. Ongoing Monitoring and Support:

    • Regularly assessing your progress and adjusting your treatment plan as needed.

    • Providing continuous support and follow-up care to ensure long-term pain relief and improved function.

At Yokohama Physio, we are dedicated to addressing the root causes of your pain and empowering you with the tools and knowledge needed to live a pain-free life. Our goal is to help you achieve optimal function and quality of life through a comprehensive and personalised pain management plan.